Top 5 Food For Healthy Skin

Nourish Your Skin From Within

Our article today is about top 5 food for healthy skin, we all know that the beauty industry is a multi billion dollar business, people are spending be lions of dollars buying creams and treatments to beautify theirs skin.

But what if I told you that there is a way to have a beautiful, youthful clear skin without going under the knife or spending so much money on beauty treatments? and what if I told you that it will take top 5 food for healthy skin to achieve your dream?

Don’t Just Go For Quick Fix

I know now you think this is not possible, first of all let me say that the biggest mistake we make especially us women, is to go for quick fix, maybe you have a big event coming up, a wedding, a business conference and you want to look your best.

So you book your appointment with your beauty expert, which is fine, but if your skin is not nourished from within, the beauty expert can use all the products he or she has but the results won’t last long.

Canvas Needs To Be Healthy And Strong

For you to have the best results from your beauty appointments, the canvas that the beautician is working on which is your skin, needs to be healthy, strong, smooth and supple, and this need to happen from within.

Now l know that maybe there isn’t anything I will mention here that you haven’t heard before, I mean the internet is filled with healthy eating blogs. But l just want to give you a short list of foods that will improve the health of your skin, of course you will get other benefits in your body as you consume these foods.

So let’s start with fruits


Avocado is our number one food for your skin, its rich in vitamin E which is very good for promoting a supple healthy skin, Avocado also has properties that will help protect your skin from sun damage that causes wrinkles.

Strawberries and other berries

Strawberries and other berries are rich in vitamin C which you need for good health of your skin

Rich in vitamin C and other beneficial minerals, vitamin C is very important for your skin and that’s why there are so many Vitamin C serums out there today. This Vitamin is responsible for building collagen which is crucial for the strength of your skin.

Vitamin C also helps your body absorb Iron which will help in healthy red blood cells which will increase blood flow to your skin giving it oxygen to keep it healthy and hydrated, when you take a combination of vitamin C, E and iron, these three things work very well to compliment each other and help Strengthen your skin leaving it looking and feeling healthy.

Vegetable like tomatoes, peppers of all colors

Tomatoes are also rich in vitamin C especially when eaten raw, they are also rich in antioxidants, which will help reduce inflammation and stop break outs, red, orange and yellow peppers are also packed with vitamin C and Beta carotene which your body will convert to vitamin A this vitamin is important for your skin, its also found in carrots, an sweet potatoes as well as pumpkin. the Beta carotene form of this vitamin is good because the body will convert when it needs it.


Salmon is packed with omega 3 fatty acids and Zinc which your skin need to keep it glowing and hydrated its is especially great when its prepared using olive oil, garlic and lemon juice. You can also get omega 3 from nuts like almonds, walnuts and cashews. Omega 3 will help reduce inflammation and Zinc will help in healing your skin.


Our last one is something that might sound strange but its actually very good for your skin, its Oatmeal. l know now you are asking how can Oatmeal possibly help my skin?

I will answer you, Oatmeal is very rich in fiber, and your body needs fiber for you to have a healthy bowel movement, and this is good, because when your system is clogged up, its difficult for you to benefit from the nutrients that you are are consuming.


Drink, drink DRINK

So you need to unclog your system which leads me to another thing that I would like to mention, drink, drink DRINK, OK before you grab that glass of wine that you are reaching for, let me tell you that I am actually talking about water, yup, good old H2O, water is super important to your skin and your body at large.

As a matter of fact, water will help your skin combat the signs of aging and wrinkles, water will keep your skin hydrated and help your body to get rid of toxins in your blood stream by cleansing your kidneys and your liver and help you benefit from all those foods we just mentioned above.

Greek Salad Recipe

before I leave you, let me give you my favorite recipe that is packed with great niutrients for your skin, I love this salad.

For two people you will need

half a red onion

one cucumber

one large tomato

Half yellow or red pepper

about ten stoned green olives or black ones

50 grams block of feta cheese cubed

3 tablespoon of olive oil

one to two table spoon lemon juice

parsley to garnish

Salt and Pepper to taste

How to make

Its very simple, cut the tomatoes and cucumbers in big chunks, cut onion into rings and then cut in half, cut the peppers into long thick strips, put everything except cheese and parsley in a bowl or deep plate, then drizzle with olive oil and lemon juice, and salt and pepper.

Then arrange the cheese cubes on top, and garnish with parsley leaves and you are ready to serve.

Please leave me a comment

So I hope this article will help you make better choices of food to nourish your skin from within, so you can have a clear beautiful skin.

Thank you so much for visiting my website and reading this article, I would like to request you to leave me a comment, so l can hear your views, or if you have a beauty secret you would like to share with me, please do so.

Thank you for your time.


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5 thoughts on “Top 5 Food For Healthy Skin”

  1. Thanks a lot for sharing this very helpful and informative article. When it comes to skin, my wife always pays more attention to some skin care products full of chemicals instead of natural. I will definitely share this stuff with her because it is wonderful what some fruits can do four our health and skin.

    • Hi Daniel, I think eating healthy and drinking lots of water is the best beauty treatment. hope you and your wife will take steps to eat well for the health of your skin, its the only one we’ve got so we need to take good care of it.

  2. This is really interesting, thanks for sharing this informative and educative post . I really don’t know about the benefits of these fruits especially avocado I don’t know it really has this benefit. This post is a must read for everyone as it will help in knowing the choice of food to eat. I have skin reaction, can I substitute this fruits for medication.

  3. Thanks for this very comprehensive post. As a believer of natural skin care and care of the skin from the inside out myself, I know how important eating the right foods is to healthy skin. The article has properly explained how each food impacts our skin. And the oatmeal, before now I didn’t understand how it can help the skin but I now know.
    I wouldn’t find it difficult to recommend this article to others who are concerned about how to improve the appearance of their skin


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